one to one therapy

Sessions support you to reconnect to your self, your body and the innate wisdom that is within you.

Each of us deeps down knows what is right for us & what we need to thrive, but layers of conditioning, fear and trauma get in the way of connecting & listening to our Selves. Disconnection from what is true and authentic for us creates emotional pain & physical tensions.

Therapeutic sessions are anchored in deep listening to uncover the underlying truths and longings underneath the symptoms & tensions you may be experiencing.

Practical, somatically orientated tools will support you to build your resources, capacity for authentic living and self-connection.

Your body and your heart knows.

Listen.

Sessions are one hour and conducted online, via Zoom

$130 per session